Do You Want To Become Mentally Tough?

Published: Mon, 06/27/22

"Mental toughness is often portrayed as determination and persistence, but it can also be flexibility and adaptability.

- I can be happy anywhere.

- I can work with what I have.

- I can have a good day with anyone.

You are tough when your mood is not dependent on your conditions."

(James Clear).

I prefer to call this "Mental Flexibility".

Physical flexibility such as when you're doing your stretching or yoga requires practise. The more you practise, the more that you (generally) will improve.

Mental flexibility is exactly the same.

It requires setting the time aside to do the work.

But it's also accepting that you're a human being, and therefore you're not always perfect.

You learn, you grow, and you move forward.

This week's message - smile, and be nice to yourself.

Have a great week.

Ric