You know what to do - so why aren’t you doing it?

Published: Mon, 03/30/26

Updated: Mon, 03/30/26

You don’t have a knowledge problem.Let’s get that out of the way straight away. You know how to train properly. You know what you should be eating.

You're NOT Too Busy

Published: Mon, 03/23/26

Updated: Mon, 03/23/26

I had some feedback from someone who said they like my weekly Lonely Walk Letters, but they don’t read them because they’re “too long”. Now I’m always…

Why You Slip Up After You Start Doing Well

Published: Mon, 03/16/26

Last week I wrote about escape velocity. That brutal early phase when you decide you’re going to sort yourself out. Training properly again. Cleaning…

The part where most people give up

Published: Mon, 03/09/26

Updated: Mon, 03/09/26

I was reading something interesting this week about rockets (I’m a science geek and I’m not even sorry!). When a rocket launches, the vast majority of…

Why Gordon Ramsay Trains Like an Athlete (And Why You Should Too)

Published: Mon, 03/02/26

Updated: Mon, 03/02/26

I was watching the Netfli documentary with Gordon Ramsay this week (it’s brilliant, and love or hate him, he’s an elite performer). He was talking…

Are you just drifting along? Take my FREE drift assessment now

Published: Sat, 02/28/26

Updated: Sat, 02/28/26

Guys I hope you're good? Take my unique assessment to see where you're strong and where you're drifting.....This audit measures how you’re operating…

The Bit Where Most People Quit

Published: Mon, 02/23/26

Updated: Mon, 02/23/26

Last week I wrote about THE QUIET REBUILD. And loads of you messaged me saying the same thing: “That’s e actly where I’m at.” I’m not at rock bottom.

The Quiet Rebuild

Published: Mon, 02/16/26

Updated: Mon, 02/16/26

Nobody talks about this part. The bit after you’ve become aware.After you’ve drawn your line in the sand.When you’ve finally said, “enough is enough”.

You've noticed the drift, now this is the hard part

Published: Mon, 02/09/26

Updated: Mon, 02/09/26

Last week I wrote about THE DRIFT. Not burnout. Not a breakdown. Not everything falling apart. Just the slow, slippery slope. The bit that creeps in…

Why you feel knackered even when nothing’s wrong

Published: Tue, 02/03/26

Updated: Tue, 02/03/26

Last week I wrote about THE GAP. The space between what you know, and what you do. It spoke to a lot of you. I had messages saying you recognised The…