So on Monday, for the first time in as long as I can remember, you didn’t receive my amazing Monday email.

If you follow me on Instagram (@ricmoylan – give me a follow if not!), on Monday you didn’t receive my weekly video of top tips and guidance on all things physical and mental performance.

Did you miss me?

I’m certain you did!

You see the week earlier, I sent the message of how important it is to rest up, recharge, and look after yourself…..

And you know what, after a busy weekend of various different things….

On Monday, that’s exactly what I did.

And here’s the thing.

I make zero apologies for it.

And neither should you.

Not when it comes to your self-care, boundaries, and doing things to put yourself, your health and your wellbeing first.

Because they are your foundations from which to build.

And without them, we have nothing.

This isn’t selfish.

And it doesn’t make you a bad person.

So this week I urge you to do the same and put yourself first.

Take the weekend to do something nice with your friends, family, or maybe that special somebody in your life.

“A weekend well spent, brings a week of content”.

Or something like that….

(Maybe I’ve just made that one up!!).

See you Monday guys.

Ric x