I almost forgot to write this to you guys today!

I had a lovely catch up over lunch with one of my great friends, and long term sponsor and supporter of my charity event.

I had a magical walk in this amazing crisp weather outside.

And I also had to do a little bit of that thing called work!

Anyway………

I’ve been super productive this afternoon.

And it’s down to mainly one reason.

I left my phone in the other room!

Now I know the thought of this may fill some of you with angst.

But I urge you to give it a try.

No social media, no messages, WhatsApp or emails.

And my productivity has skyrocketed.

It’s a simple thing, but one that I’m certain many of us don’t ever do in this crazy world of technology.

Give it a try and let me know what you think.

Attack the week!

Ric

P.s – try switching the T.V, news, radio off etc for just a day.  Then build it up and see if you can manage a week.  Your physical and mental wellbeing will thank you for it.