You should be training 6 x per week.

If possible (I realise for some that's not always easy).

But do a review of your weekly diary.

Is there time in the mornings?

Lunch times?

How long are you spending on screen time each day?

In those 6 sessions (as long as your health is good and you have no injuries) my advice is as follows:-

2 x Strength & Conditioning training.

1 x Yoga/Pilates.

1 x long cardio.

1 x balls to the wall high intensity session.

1 x combat.

There you have it.

You don't need a training plan.

What you need is accountability.

You need Coaching.

Somebody to help you with the vision of your life.

To develop your mindset.

And guide you with your health.

Let's not waste any more time.

Contact me today, and let's get going.

As always......

Attack the week.

Ric