I've written to you before about the benefits of cold water exposure.
These can include:-
Reducing inflammation
Reducing stress
Increased calorie
burning
Increasing mood
Increasing libido
Boosting your immune system
And much more.
A recent study has now also shown evidence that cold water exposure can also decrease pain perception.
Therefore adding another benefit to the practice of cold water immersion.
So whilst we may look a little bit crazy when we hit the cold water.
I promise you, that the benefits are worth it.
Whilst things often come in and out of fashion.
Cold water immersion is one that I believe is here to stay.
If you want to try, I'm leading a group in this exact practice in a couple of weeks time completely free of charge.
You only have to get
yourself there, and pay a few quid to park your car.
Attack the week!
Ric
I've written to you before about the benefits of cold water exposure.
These can include:-
Reducing inflammation
Reducing stress
Increased calorie burning
Increasing mood
Increasing libido
Boosting your immune system
And much more.
A recent study has now also shown evidence that cold water exposure can also decrease pain perception.
Therefore adding another benefit to the practice of cold water immersion.
So whilst we may look a little bit crazy when we hit the cold water.
I promise you, that the benefits are worth it.
Whilst things often come in and out of fashion.
Cold water immersion is one that I believe is here to stay.
If you want to try, I'm leading a group in this exact practice in a couple of weeks time completely free of charge.
You only have to get yourself there, and pay a few quid to park your car.
Attack the week!
Ric