Are Carbs The Enemy
Published: Mon, 12/07/15
Hope you had a great weekend?
I'm constantly asked about the subject of Carbohydrate.
Are they our friend or enemy?
Thats why I decided to write 3 detailed blog posts to cover some of the scientific research into what Carbs actually do to our body.
The 3rd and final part is below.
http://ricmoylan.co.uk/are-carbs-the-enemy-the-ketogenic-diet-part-3/
Used properly, Carbs are your friend. Used in the wrong way, they can be a disaster to not only your waist line, but also your health.
Happy monday!
Ric