Tips To Help You In The New Year

Published: Tue, 01/03/17

Hi 

Hope you are having a good day?

For many of you, the new year is about pushing hard to your health and fitness goals, and you will be using a variety of different ways to get there.

What I have noticed through over 15 years of coaching people, is that there are always a few trends, so here are a couple of things that will hopefully help you.

If you are reducing your carb intake, then please read these articles:

http://ricmoylan.co.uk/the-effectiveness-of-ketogenic-diets-for-weight-loss/

http://ricmoylan.co.uk/do-carbs-really-make-you-fat-analysis-of-the-ketogenic-diet-part-2/

http://ricmoylan.co.uk/are-carbs-the-enemy-the-ketogenic-diet-part-3/

For fat loss read these:

http://ricmoylan.co.uk/important-facts-about-weight-training-to-help-with-fat-loss/

http://ricmoylan.co.uk/5-top-tips-for-weight-loss/

HIIT Training:

http://ricmoylan.co.uk/does-hiit-training-work/

If you are taking some supplements to help you along, then these are the essentials:

http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1500/Top_Five_Supplements_Everyone_Should_Take.aspx

I hope this helps you.

Ric