I've been extremely lucky that in my home city of Manchester there are some truly world class coaches in Boxing, Kickboxing, Muay Thai, MMA and Karate to name a few.

When I became a trainer and coach I passed on these methods of training, from absolute basics to more advanced stuff to my clients whenever I could. The benefits are endless and the younger you can start the better.

When I decided to raise money for the Neonatal unit at St Mary's Hospital and wanted to create a large event, it was a simple choice and Charity Boxing Nights begun, and will go from strength to strength each year. 

You don't have to fight, but Combat training at any level is something that we all should try.

http://www.ricmoylan.co.uk/charity-boxing-nights/

Speak soon

Ric