Merry Xmas Everybody
Published: Mon, 12/24/18
I just wanted to wish you merry xmas and happy new year.
The biggest thing I have learnt this year, is that we all need some kind of 'event' to train for, and that is what I would like you to think about for the new year. Training to keep your weight down, or to look good is simply not enough.
Some goals I have set myself for next year are:
To run at least a 10k.
To enter some cycling events and raise more money for charity.
To be able to do 10 - 15 pull ups pain free.
To further develop my martial arts training.
I'm looking forward to helping you set some fresh goals for 2019, and will speak to you again soon.
Best regards
Ric