The reason Zoom calls drain your energy
Published: Wed, 04/29/20
Hope you're all well?
Please see the link to the article below, which has got some pretty good info in it.
https://www.bbc.com/worklife/article/20200421-why-zoom-video-chats-are-so-exhausting
Remember communication is only 7% words, and you are therefore having to work harder to process and "compute" the rest of the communication signals.
It's normal that you are feeling tired, or lower in energy.
Therefore be smart with your time spent at a screen. Remember quality over quantity.....
Most important please stay fit and healthy (another article to follow tomorrow), have regular breaks and look after yourself.
Best
Ric