Little #throwback post but the message remains the same.
Change does not begin in the gym or the kitchen.
Change begins in your mind.
Change begins when you make a decision.
When you decide you have had enough, whether that is in health, fitness, business or life.
High performers in anything make that decision and then take ACTION.
They do what is required each and every day, especially on the days when they don’t feel like it.
They decide to take the painful path, as they understand that when repeated regularly, short term pain will lead them to long term pleasure. That short term pain leads them to winning titles, earning more money, legacy, or even things such as a healthier body and mind or a happier personal life.
Each and every one of us can do the same. We can decide to make changes, and this will happen when we reinforce it with action.
This takes practice, and like anything you get better, the more you do. But you have to decide, and that’s where change begins.
Go get at the week!
Ric
