I'm always asked for a nutrition plan or 'a diet plan'.

 

99% of the time nutrition changes offer little effect.

 

That's because the foundations from which they are built upon are not in place.  With that in mind, here is what you must do first:

 

 

 

 

Remember the SAS principle - DO THE BASICS WELL.

 

 

Have a great day.

 

Ric