How's it going mate?

 

When you join our programmes let me be clear.

 

My aim is to help you improve your physical and mental performance.

 

But we won’t give you any exercise or nutrition plans. 

 

No calories and no macros.

 

If you want that kind of stuff then hire a Personal Trainer. I know some brilliant ones in my mentor programme and can happily make an intro.

 

Me - I gave that up years ago and it's not what I do.

 

What we are is a community, friends, who help with support, guidance and accountability.

 

Friendship above all else is what we do.

 

Just like in the picture attached. I hope you Dave had a great birthday and enjoyed his birthday cake and present created and made by the team.

 

Speak soon

 

Ric