So here it is guys.

The world class training regime I have used to train multiple World Champions.

-       Mobilize your joints and muscles every single day.  Morning is amazing.  Before bed is great.  Both are best.

-       Train using weights 2-3 x per week - it will make your body look great and keep you strong as we all age.  It’s also shown to improve brain function and fight against brain ageing illness such as dementia.

-       Do cardio 2 x per week.  Once at a distance which is good for calorie burning and giving you that ‘feel good’.  Once performing ‘HIIT’ which is brilliant for the heart and lungs.

-       Participate in martial arts.  It’s great for self-mastery, confidence and reducing stress.

-       Do Yoga and Pilates.

-       Swim when you can.

-       Walk as often as you can.

-       Work your core.

-       Drink loads of water and limit your booze.

-       Eat loads of protein.

-       Eat loads of fruit and vegetables.

-       Reduce your sugar.

-       Get 8 hours of sleep per night.

-       Sit down less.

-       Get regular physio and massage, even when you’re not hurt.

-       Laugh and joke with people you love.

Now here is the kicker……

Was there any of that info that you didn’t already know?

So, my question to you….

Is what’s stopping you?

From being the best you can be.

Because the clock is ticking my friend.

And if you need some support.

Accountability.

The occasional kick up the @rse.

And a group of like-minded people to make friends with.

Then email me back.

And let’s get started.

Attack the week.

Ric