Aside from burning extra calories, getting outside and walking in the fresh air has a host of other benefits.
These include:
- Increased brain function and clarity
- Increased serotonin release
- Improved heart and lungs health and fitness
- Improved digestion
- Increased energy
levels
- Improved immune system
- Elevated mood
Do I need to carry on?
Yet how many of you took up walking during the covid lockdown.
And now those weekend walks are a mere distant memory?!
So why not join our community and attend one of our walks?
It's completely
free.
And additionally to everything mentioned above.
You will have a nice day.
Meet some new people.
All whilst improving your physical and mental health and well-being.
You also get to spend some time with Mr Moylan.
And that as we all know - is priceless!!!
All jokes
aside.
What have you got to lose?
And as always.
Attack the week.
Ric
P.s - I wrote this last week but had some email issues. I hope you didn't miss me too
much!