Aside from burning extra calories, getting outside and walking in the fresh air has a host of other benefits.

 

These include:

 

Do I need to carry on?

 

Yet how many of you took up walking during the covid lockdown.

 

And now those weekend walks are a mere distant memory?!

 

So why not join our community and attend one of our walks?

 

 

And additionally to everything mentioned above.

 

You will have a nice day.

 

Meet some new people.

 

All whilst improving your physical and mental health and well-being.

 

You also get to spend some time with Mr Moylan.

 

And that as we all know - is priceless!!!

 

All jokes aside.

 

What have you got to lose?

 

 

And as always.

 

Attack the week.

 

Ric

 

P.s - I wrote this last week but had some email issues.  I hope you didn't miss me too much!