Long time no speak!
I hope you're doing well and have made a strong start to the year?
Me - well I had a long and amazing break over Christmas and New Year.
And whilst I've been back working for a while, I've also had a long break from writing these
emails.
Why?
Because I simply decided to put myself first.
Focus on my health.
Focus on my training.
Focus on my targets.
Overall - just focus on me (and those that matter to me the most of course).
Now I'm here to serve you all, and part of that is these weekly
emails.
But as they say when you get on an aeroplane - "oxygen masks on first".
That means that to help others, you must help yourself.
Make sure that your New Year goals are no longer a distant memory, and stay focused on what you said you wanted to achieve.
99% of the time - that means staying focused on you.
It's not
selfish - it's self care.
Speak soon.
Ric
