Hi guys

Hope you’re having a good week? 

Last week I spoke to you about focus, and why chasing one rabbit and not two, is something you must do.

But here’s my follow up question:

What’s currently distracting you?

(And don’t say it’s me with these emails ha!!!)

Because it’s not just about knowing what you should be focusing on.

It’s also about cutting the stuff that’s draining your time, energy and attention.

The constant texts, WhatsApp and Instagram memes in your D. M’s (I used to be terrible at both sending and receiving these).

Every pointless meeting – if you follow me on social media (@ricmoylan) you will see I’ve spoken about people pleasing, wasting time and how this was also a journey I was on and then ruthlessly stopped.

Every “I’ll just do this quick pointless” task.

It all chips away at your performance.

So, with that in mind, here’s Mr Moylan’s advice for you this week:

Write down the 3 things that if you executed them, would drive you forwards right now.  

In your work, your health, or your relationships.

Then look at your weekly timetable and all your scheduled tasks.

If any of these tasks or meetings don’t help you win at those 3 things….

Cut it.

Delegate it.

Or put it on hold.

Be ruthless. 

Sounds simple, but most people won’t do it.

And then they wonder why they’re busy all the time but not getting anywhere.

Let me know how you get on and as always….

Attack the week!

Ric

P.s – whilst we are on about focus.

In a few weeks, I’m hosting an event at Farmer Strong in Manchester.

Think: outdoor training, ice baths, guest speakers, a BBQ and a few beers to finish.

This one (apologies ladies) is for guys only as I will be sharing the details, and FINALLY officially launching details of my new programme, MAPPS, for the first time.

Places will only be at a small cost, and I’ll open official spots soon.  So, if you want first dibs, hit reply and let me know.

7 months of the year have already gone.

Let’s not waste the remaining 5.

It’s time.