Don’t worry I’m not about to start sharing all the latest conspiracy theories…….
I’m also not here to discuss the subject of climate change.
But reducing sunlight.
That’s just madness.
Again, I’m not here to discuss the effects this may or may not have on the environment.
But I am here to talk about your
physical and mental health and wellbeing.
Now we all know that there are proven dangers of getting too much sun.
But a healthy balance of sun on your skin and absorbed via your eyes.
Well, that’s a superpower for your health and wellbeing.
The science shows that sunlight offers numerous physical and mental health benefits when enjoyed in moderation. These include: -
Sunlight helps the skin produce vitamin D, which supports bone health, immune function, and mood regulation.
Exposure to sunlight increases serotonin levels in the brain, helping to reduce symptoms of depression, anxiety, and seasonal affective disorder (SAD).
Sunlight helps regulate your
circadian rhythm, leading to better sleep quality and deeper rest.
Adequate vitamin D from sunlight can enhance the immune system, helping the body fight infections and inflammation.
- Skin Health (in small doses)
Controlled sunlight exposure may help with certain skin conditions like psoriasis, eczema, and
acne.
Sunlight exposure can trigger nitric oxide release in the skin, which may help lower blood pressure and support heart health.
- Enhanced Cognitive Function
Regular sunlight exposure is linked to improved focus, alertness, and even brain health in older adults.
As I mentioned earlier this is backed by science such as this
study here, and many many more.
So today.
Get yourself outside on your lunch break and take a walk.
Get some fresh air.
And a bit of sun on your skin.
Your mind and body will thank you for it.
Always remember however, especially those from the world of the ‘eggshell blonde’ hairstyle like good old Mr
Moylan.
Wear a hat…!!!
Have a great week.
Ric
