New Trainer Announcement
Published: Mon, 11/09/15
Hi I'm delighted to announce that Jimmy Kelly has joined my team of trainers based at my PT studio in Manchester. Jimmy is a well known combat based…
ric moylan
Tips and strategies from Ric Moylan on Leadership and performance
Your Last Chance
Published: Tue, 11/03/15
Hi It's a scary thought but we are only 49 days away from christmas day! For many of us this is a time where we start to ease off on the training and…
When Did It All Change
Published: Tue, 10/20/15
Hi Guys There has been a change in the PT industry. Maybe it's not for the better. http://ricmoylan.co.uk/when-did-it-all-change/ Some useful tips in…
Not Just For Boxers
Published: Tue, 10/13/15
Hi Guys Just a quick one. In case you weren't aware, I've actually been writing articles for the biggest Bo ing magazine in the world! All about how…
I Will Try Harder
Published: Tue, 09/15/15
Hi I'd like to apologise for my lack of contact lately. I could blame the changes to the software i use to send you these emails. But I would be…
Have You Ever Wondered
Published: Fri, 07/31/15
Hi Have you ever wondered how the pro athletes train?Take a look at Scott Quiggs training camp here.https://www.youtube.com/watch?v=4n…
New Balls Please !
Published: Fri, 07/10/15
Hi Wimbledon 2015 for me is over.It was an amazing e perience.Where I learned a huge amount of things.These are useful for your training, you…
This Will Help Your Training
Published: Thu, 06/18/15
Hi There are many training methods that you should be following when you hit the gym.There are also many that you shouldn't.Improve your gains…
Will You Write Me A Diet Plan
Published: Tue, 06/02/15
Hi It’s a question I get asked a lot.But the answer is always no.Find out why I think they are a complete waste of time.http://ricmoylan.co.uk/will-…
You Are Lucky
Published: Fri, 05/29/15
Hi I have my last few spaces available for this fully interactive training day tomorrow at Bo Rooms gym.Places are open to the public and non members…