Can you close THE GAP?

Published: Mon, 01/26/26

Updated: Mon, 01/26/26

Most people I’ve met don’t have a knowledge or an information problem. They know the difference between a tomato and a cake.They know they should…

Can you pass The Quiet Test?

Published: Mon, 01/19/26

Most people don’t notice they’ve lost their edge.They’re plodding along in a nice, friendly comfort zone. Nothing’s really broken. Nothing forcing…

The bit that nobody sees - taking THE LONELY WALK

Published: Mon, 01/12/26

There’s a version of discipline people like to post about.// Early mornings.// Cold plunges.// Big posts with Lions and stand out statements.But…

Let's Cut The B.S

Published: Mon, 01/05/26

Let’s be honest, we both know how it’s going already….. Same patterns…. Same crap training. Same rubbish sleep.Same e cuses. Same scrolling.Same “I’ll…

Why your New Year goals don’t work (and what to do instead)

Published: Mon, 12/29/25

Every January I hear the same thing.“New year, new me.”“This year is my year.”People set big goals, feel fired up…. By February, most of it is…

A quick message to say Merry Xmas, and thank you

Published: Mon, 12/22/25

Hi guysI just wanted to send a final email for this year to say a huge thank you.The support I received for Charity Bo ing Nights and RESET Summit…

Who are you, when nobody is watching?

Published: Tue, 12/16/25

Most people don’t struggle with ideas. They struggle with getting it done. We all know people who can talk a good game.Plenty of plans.An opinion on…

SAVE THE DATE!!!

Published: Fri, 12/12/25

Sorry guys..... Not for my wedding (well not yet anyway, but soon)...... Keep your fingers crossed, and you might even get an invite! What you are…

The truth that you've been avoiding?

Published: Wed, 12/10/25

Updated: Wed, 12/10/25

Drift is rarely dramatic.It’s quiet.Hard to notice.Stealthy.It doesn’t announce itself as failure.It disguises itself as comfort, busyness,…

Lets Cut The Sh*t

Published: Thu, 12/04/25

An email for the guys...... Let’s be honest..... YOU KNOW YOU'VE BEEN DRIFTING.Standards slipping.Training hit and miss. Head all over the place.So…