SAVE THE DATE!!!

Published: Fri, 12/12/25

Sorry guys..... Not for my wedding (well not yet anyway, but soon)...... Keep your fingers crossed, and you might even get an invite! What you are…

The truth that you've been avoiding?

Published: Wed, 12/10/25

Updated: Wed, 12/10/25

Drift is rarely dramatic.It’s quiet.Hard to notice.Stealthy.It doesn’t announce itself as failure.It disguises itself as comfort, busyness,…

Lets Cut The Sh*t

Published: Thu, 12/04/25

An email for the guys...... Let’s be honest..... YOU KNOW YOU'VE BEEN DRIFTING.Standards slipping.Training hit and miss. Head all over the place.So…

Who are you, when nobody is watching?

Published: Mon, 12/01/25

Updated: Mon, 12/01/25

If you only turn up on the days when you feel good. If you only train when it’s convenient. If you only do the hard things when life’s going great and…

How to perform when it matters, not when it's easy

Published: Tue, 11/25/25

If you aren’t sleeping well, fuelling properly, recovering properly, or calming your nervous system.Life will hit you harder.Pressure will hit you…

Do this today to sharpen your mind

Published: Mon, 11/17/25

If you aren’t physically fit and strong, life will hit you harder. Stress hits harder.Work hits harder.Responsibility hits harder.Even your own…

Brain Training So You Become Unstoppable

Published: Mon, 11/10/25

This week’s edition of The Lonely Walk letters is all about MAPPS pillar 2, and that is Action.Because all the mindset work in the world means nothing…

Change your story, change your outcome

Published: Mon, 11/03/25

Updated: Mon, 11/03/25

I’ve been involved in many battles. Those that are fought in the gym, the boardroom, and the combat arena. But sometimes the biggest battles….They’re…

How To Become A Stronger Leader

Published: Wed, 10/29/25

When it comes to Leadership, many people talk a good game.Not that many people actually lead.That’s because they have lost touch with the actual…

This is why you're not getting anywhere

Published: Mon, 10/20/25

Most people drift. The weeks and months simply pass them by.They talk about goals, routines, and motivation, but underneath it all, they’re living by…