Who are you, when nobody is watching?

Published: Mon, 12/01/25

Updated: Mon, 12/01/25

If you only turn up on the days when you feel good. If you only train when it’s convenient. If you only do the hard things when life’s going great and…

How to perform when it matters, not when it's easy

Published: Tue, 11/25/25

If you aren’t sleeping well, fuelling properly, recovering properly, or calming your nervous system.Life will hit you harder.Pressure will hit you…

Do this today to sharpen your mind

Published: Mon, 11/17/25

If you aren’t physically fit and strong, life will hit you harder. Stress hits harder.Work hits harder.Responsibility hits harder.Even your own…

Brain Training So You Become Unstoppable

Published: Mon, 11/10/25

This week’s edition of The Lonely Walk letters is all about MAPPS pillar 2, and that is Action.Because all the mindset work in the world means nothing…

Change your story, change your outcome

Published: Mon, 11/03/25

Updated: Mon, 11/03/25

I’ve been involved in many battles. Those that are fought in the gym, the boardroom, and the combat arena. But sometimes the biggest battles….They’re…

How To Become A Stronger Leader

Published: Wed, 10/29/25

When it comes to Leadership, many people talk a good game.Not that many people actually lead.That’s because they have lost touch with the actual…

This is why you're not getting anywhere

Published: Mon, 10/20/25

Most people drift. The weeks and months simply pass them by.They talk about goals, routines, and motivation, but underneath it all, they’re living by…

Highlights of Charity Boxing Nights 2025

Published: Thu, 10/16/25

Updated: Thu, 10/16/25

Hey guys Hope you've all had a good week so far? I'm proud to present the highlights of Charity Bo ing Nights 2025 which you can view here. A huge…

Get Rid Of Vague Goals & Do This Instead

Published: Mon, 10/13/25

Updated: Mon, 10/13/25

This week I want to talk to you about the ne t step in your MAPPS journey. Last Saturday 11th October, we launched MAPPS at Farmer Strong. The sun was…

A Personal Thank You

Published: Thu, 10/09/25

Updated: Thu, 10/09/25

Hi guys I hope you've all had an amazing week so far? Just a quick message from me, and a personal thank you. For another year (our 10th anniversary),…