Is It Time To Get Off Your Ar$e And Stop Kidding Yourself?

Published: Mon, 09/09/24

The amount of physical activity we do at work has dropped significantly since 1960. This correlates with the sharp increase in chronic disease. In the…

Do You Really Want To Improve? This Is How....

Published: Sat, 09/07/24

This time ne t Saturday is the first Reset Summit and I can't wait.- If you want to develop a stronger, more resilient mindset - this is for you.- If…

Didn't Get Oasis Tickets? Then Do This.....

Published: Mon, 09/02/24

Spend the money on your health, wellness, and personal development instead. They will release more dates, I've no doubt about it. But we have no…

Charity Boxing Nights 2024 - Please Donate Anything You Can

Published: Wed, 08/28/24

It's that time of year again people.Where I politely (and maybe more nervously than ever this year) ask if you can spare me a donation for the Newborn…

Truth Time - Are You Overweight & Stressed?

Published: Tue, 08/27/24

The links between obesity and stress are shown by science. Obesity is increasing rapidly throughout the world and has major consequences for the…

Announcement: Olympic Bronze Medalist Added To Reset Summit 24

Published: Mon, 08/19/24

I am delighted and proud to announce Olympic Bronze medalist Lewis Davey will join our panel of e perts at Reset Summit 24. Lewis has just returned…

Are you making YOU the priority?

Published: Tue, 08/13/24

This is me.Moody, demanding, tough guy, who gets it done.I have worked as a Personal Trainer, Strength & Conditioning Coach & Performance Coach all my…

Add This To Your Training To Go To The Next Level

Published: Mon, 08/05/24

Updated: Mon, 08/05/24

Having a vision and a purpose to your training is crucial. Take a listen here to why this will take you to the ne t level. On the days when you feel…

Charity Boxing Nights 2024 - Final Chance To Sign Up To Fight

Published: Tue, 07/30/24

Updated: Tue, 07/30/24

Hi all I hope you're having a great week so far? This is the final call for your opportunity to participate in this year's Charity Bo ing Nights. If…

The Secret Code To Longevity

Published: Mon, 07/29/24

Updated: Mon, 07/29/24

It's not the latest fad product. Or the latest tablet or vitamin. Or to quote a more recent trend - the latest "biohack". The answer is simple. Start…