You Must Add This To Your Life As You Get Older
Published: Mon, 11/27/23
For every year that you age over 30. You lose 1% of your muscle mass. (Read that again). Known in the science as ‘Sarcopenia’, this loss of muscle…
ric moylan
Tips and strategies from Ric Moylan on Leadership and performance
Are You Stressed Out? And What You Can Do About it.
Published: Tue, 11/21/23
High levels of stress are the silent assassin to high performance. Now some levels of stress are proven to be good for us (eustress). But when things…
How To TURBOCHARGE Your Productivity
Published: Tue, 11/14/23
There was no email from me yesterday. That's because I don't use bots or automation. I write all of these emails in real time, each and every week.
Do You Want To Get The Winning Edge?
Published: Mon, 11/06/23
Then listen to our podcast here. Me and my co host Jon have almost 50 years e perience in training and coaching people from all walks of life, all…
Lessons From The Baddest Man On The Planet
Published: Mon, 10/30/23
If I’m honest I had no real interest in the ‘Battle Of The Baddest’ fight this weekend between Tyson Fury and Francis Ngannou. I didn’t really see the…
Developing A Different Kind of Mental Toughness
Published: Mon, 10/23/23
Life is not always about no pain, no gain. It's not always about pushing faster and further. Yes this is Ric emailing by the way guys. I'm not unwell,…
Charity Boxing Nights 2023 - Fight Night Highlights
Published: Tue, 10/17/23
No Monday email from me this week. Instead I wanted to share with you highlights from Charity Bo ing Nights 2023. I am delighted to say that we raised…
Sorry I'm Late - A Huge THANK YOU From Me
Published: Tue, 10/10/23
I hope you all had an amazing weekend guys, and are smashing the week so far? Apologies for the later than usual 'Monday Motivation'. I had a busy but…
Hey - I'm Going No Holds Barred Today
Published: Mon, 10/02/23
I firmly believe that every single one of us should e ercise. Every single day. What I call a daily sweat. And the benefits of e ercise are endless.
Top Tip With Your Training
Published: Mon, 09/25/23
The worst workout. Is the ONE THAT YOU DON'T DO. (Read that again). People stress far too much about what they should be doing. For how long. In what…