Can we train like an athlete? And some advice for gym owners
Published: Thu, 02/04/21
Hi I was recently on the #mPowered podcast where I discussed programming, and whether each and every one of us can train just like professional…
ric moylan
Tips and strategies from Ric Moylan on Leadership and performance
What statements did you grow up with as a kid?
Published: Mon, 02/01/21
Hi Hope you all had a nice weekend? Your environment plays a huge role in the way you think, act and who you are. I grew up in Hulme, then Old…
Why You Must Train Your Self Talk To Help Your Life
Published: Thu, 01/28/21
Hi Hope you had a great week? The Lonely Walk for a bo er is walking to the ring to face their opponent..... For a footballer it's walking to take…
What Is Your 'Lonely Walk'
Published: Wed, 01/27/21
Hi Hope you're all good today? In the first of a series as a build up to releasing my upcoming book "The Lonely Walk", this short video is an intro…
3 Days To Go. Are You Wasting Time?
Published: Fri, 01/15/21
Hi Hope you’re ok? Well today is my 42nd birthday!!!! Honestly I can't believe where time goes, and it’s true what my parents told me as a kid, time…
An Update On The Book I'm Writing All About Pro Boxing
Published: Wed, 01/13/21
Hi Hope you're having a good week so far? ***BOOK UPDATE*** At the start of lockdown I decided and publicly mentioned that I would be writing a book…
- How To Keep Your Clients Happy During Lockdown
Published: Tue, 01/12/21
Hi Hope you're well? After a month off for the mas break, me and Lloyd are back with episode 12 of the Fitness Business Advice podcast. This episode…
Where Does Change Really Begin?
Published: Mon, 01/11/21
Hi Hope you're ok and having a good Monday so far? Little #throwback post but the message remains the same. Change does not begin in the gym or the…
The No 1 Thing A Leader Must Do. Are You Doing This?
Published: Thu, 01/07/21
Hi Are you a Leader? Leadership is a huge topic. One which there are many varied opinions of. The subject of parenting is e actly the same (I’m pretty…
Instead of goal setting - try this
Published: Mon, 01/04/21
Hi I hope you're ok today? The harsh truth for many of us, is that already our "new years resolutions" may be a distant memory. Is this you? Goal…