This Is Why You Don’t Need A Diet Plan
Published: Mon, 01/30/23
You know the difference between a tomato and a cake?! We all do. We all know what is healthy, what isn’t, and what we should and shouldn’t be doing?…
Tips and strategies from Ric Moylan on Leadership and performance
Published: Mon, 01/30/23
You know the difference between a tomato and a cake?! We all do. We all know what is healthy, what isn’t, and what we should and shouldn’t be doing?…
Published: Mon, 01/23/23
I almost forgot to write this to you guys today! I had a lovely catch up over lunch with one of my great friends, and long term sponsor and supporter…
Published: Mon, 01/16/23
It’s simple. Be grateful for all the things you have that money can’t buy. (Read that again). I celebrated my 44th birthday yesterday. Yes, I know I…
Published: Mon, 01/09/23
Make time for wellness, or you will eventually have to make time for illness!! Your health, fitness & wellbeing is the number 1 priority. Without…
Published: Tue, 01/03/23
Happy New Year guys! I hope you all had an amazing time with those you love. For those that maybe didn’t have the best of times, I send you my…
Published: Mon, 12/19/22
You only get one life. And life is for living. Eat the mince pie. Enjoy the Christmas dinner, and especially the wine. That said, try and not over doo…
Published: Mon, 12/12/22
I’ve spent the last few days completely wiped out with this flu that’s flying about. I’m writing this from my bed. Now I’m not after any sympathy (I’m…
Published: Mon, 12/05/22
The constant grinding, work non-stop, hustle culture is bullsh*t. Pure and simple. Overdoing it, especially at work, is sometimes worn like a badge of…
Published: Mon, 11/28/22
Happy Monday and hope you had a great weekend? It’s time for some honest reflection (what’s known as the mirror test). Your weekends are crucial. They…
Published: Mon, 11/21/22
I’m currently sitting here in a waiting room. Hanging around. I’ve been called up to perform a task that at some point all of us will be asked to do.